The carnivore diet has gained popularity as a potential solution for alleviating various health symptoms and boosting overall well-being. This eating approach focuses exclusively on animal-based foods, eliminating all plant-based products from one’s daily meals. Many individuals have reported improvements in their health conditions and energy levels after adopting this dietary regimen.

A 90-day carnivore diet plan offers a structured approach to transitioning into and maintaining this meat-based lifestyle. The extended timeframe allows the body to adapt to the significant dietary change and provides an opportunity to observe potential benefits. By carefully selecting high-quality animal products and adhering to a consistent meal structure, participants aim to address health concerns and optimize their physical and mental performance.

1) Ribeye steak

Ribeye steak is a prized cut of beef in the carnivore diet. It comes from the rib section of the cow and is known for its rich marbling and tender texture.

To cook the perfect ribeye, start by bringing the steak to room temperature. This ensures even cooking throughout the meat. Season the steak with salt just before cooking.

For optimal results, use a cast-iron skillet or grill. Preheat the cooking surface to high heat. Sear the steak for 3-4 minutes on each side for medium-rare doneness.

Let the steak rest for 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a juicier steak. Slice against the grain when serving.

Ribeye steak is nutrient-dense, providing high-quality protein, healthy fats, and essential vitamins and minerals. It’s particularly rich in B vitamins, iron, and zinc.

On a carnivore diet, ribeye can be consumed daily as a primary source of nutrition. Its high fat content helps maintain satiety and energy levels throughout the day.

2) Grass-fed beef liver

Grass-fed beef liver is a nutrient-dense addition to a carnivore diet. It contains high levels of vitamins A, C, and E, as well as essential minerals like iron and zinc.

The omega-6 to omega-3 ratio in grass-fed beef liver is more balanced compared to grain-fed alternatives. This ratio typically ranges from 1.4 to 3.7 in grass-fed beef, which is considered more favorable for overall health.

Incorporating grass-fed beef liver into a carnivore diet can provide additional nutritional benefits. It is rich in conjugated linoleic acid, which may support fat loss and improve body composition.

When consuming beef liver, moderation is key. A recommended intake ranges from 14 to 59 grams per day, or about 0.9 pounds per week. This amount helps balance nutrient intake while avoiding potential overconsumption.

Grass-fed beef liver can be prepared in various ways to suit individual tastes. It can be cooked, pan-fried, or even consumed raw if sourced from a trusted supplier. Some individuals prefer to take it in supplement form for convenience.

3) Wild-caught salmon

Wild-caught salmon is an excellent addition to a 90-day carnivore diet plan. This nutritious fish offers a rich source of high-quality protein, essential for muscle repair and growth.

Salmon provides a generous supply of omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. These benefits can contribute to alleviating symptoms and boosting overall well-being during the diet.

The nutrient profile of wild-caught salmon is superior to that of farmed salmon. It typically contains higher levels of omega-3 fatty acids and lower levels of unhealthy fats.

Including wild-caught salmon in the carnivore diet adds variety to meal plans. It can be prepared using various cooking methods, making it a versatile option for those following this dietary approach.

Salmon also contains important vitamins and minerals, further supporting metabolic health. Its rich nutrient content can help individuals maintain their nutritional needs while adhering to the carnivore diet’s restrictions.

4) Free-range chicken thighs

Free-range chicken thighs are an excellent addition to a 90-day carnivore diet plan. These cuts offer a rich flavor profile and beneficial nutritional content.

Free-range chickens typically have access to outdoor areas, resulting in meat that is often leaner and more flavorful than conventionally raised poultry. The thighs, in particular, are prized for their juiciness and tenderness.

Chicken thighs contain higher levels of essential nutrients compared to other cuts. They are rich in protein, iron, zinc, and B vitamins, supporting overall health and well-being.

Preparation methods for free-range chicken thighs on a carnivore diet can be simple yet delicious. Seasoning with salt and cooking in butter or animal fat enhances their natural taste while adhering to carnivore diet principles.

Incorporating free-range chicken thighs into meal rotations provides variety within the constraints of a carnivore diet. Their versatility allows for different cooking methods, such as pan-searing, roasting, or grilling, to keep meals interesting throughout the 90-day plan.

5) Pork belly

Pork belly is a flavorful and nutrient-dense option for those following a carnivore diet. This cut of meat comes from the underside of the pig and is known for its rich, tender texture.

Pork belly contains essential nutrients such as niacin, vitamin B6, and magnesium. These nutrients support various bodily functions and can contribute to overall well-being.

When incorporating pork belly into a 90-day carnivore diet plan, it’s important to consider cooking methods. Roasting is a popular technique that brings out the meat’s natural flavors.

To prepare pork belly, preheat the oven to 450°F (230°C). Roast the meat for 30 minutes, then reduce the heat to 275°F (135°C) and continue cooking for 60-80 minutes until tender.

Pork belly can be a satisfying addition to meals, providing variety to the carnivore diet. Its high fat content can help maintain satiety and energy levels throughout the day.

6) Lamb chops

Lamb chops are a nutritious option for those following a 90-day carnivore diet plan. These cuts of meat are rich in protein, essential vitamins, and minerals that can support overall well-being.

Lamb chops provide high-quality protein, which is crucial for muscle maintenance and repair. They also contain vitamin B12, important for nerve function and red blood cell formation.

The zinc content in lamb chops supports immune function, while iron helps transport oxygen throughout the body. These nutrients can be particularly beneficial for those seeking to alleviate symptoms through a carnivore diet.

Cooking lamb chops is straightforward. A simple preparation method involves seasoning with salt and cooking in butter to enhance flavor. This approach aligns well with carnivore diet principles.

For optimal results, ensure lamb chops are at room temperature before cooking. This allows for even butter distribution and better flavor absorption.

Lamb chops can be a satisfying addition to a carnivore meal plan. They offer variety and can help maintain adherence to the diet over the 90-day period.

7) Duck breast

Duck breast is a flavorful and nutrient-dense option for those following a carnivore diet. Rich in protein and healthy fats, it provides essential nutrients to support overall well-being.

Duck breast is particularly high in iron, zinc, and B vitamins, which are crucial for maintaining energy levels and supporting immune function. The fat content in duck breast is primarily monounsaturated, which can be beneficial for heart health.

When preparing duck breast, it’s important to render the fat properly. This can be achieved by scoring the skin and cooking it skin-side down over medium heat until crispy. The rendered fat can be saved and used for cooking other meals.

Duck breast can be enjoyed on its own or paired with other carnivore-friendly foods. It’s versatile and can be cooked to different levels of doneness, from medium-rare to well-done, depending on personal preference.

Including duck breast in a 90-day carnivore diet plan adds variety and can help prevent meal monotony. Its unique flavor profile and nutritional benefits make it a valuable addition to the carnivore menu.

8) Bone marrow

Bone marrow is a nutrient-dense food that can be incorporated into a 90-day carnivore diet plan. It is rich in essential vitamins and minerals, including vitamin A, vitamin K2, and iron.

Bone marrow contains high levels of collagen and glycine, which may support joint and skin health. These nutrients can also contribute to maintaining a healthy gut lining.

Adding bone marrow to the diet can increase calcium intake, especially beneficial for those who do not consume dairy products. It provides a good source of protein and healthy fats as well.

To include bone marrow in meals, it can be roasted and spread on meat or eaten directly. Some prefer to use it as a base for sauces or broths.

When purchasing bone marrow, look for high-quality sources from grass-fed or pasture-raised animals. This ensures optimal nutrient content and reduces exposure to potential contaminants.

Incorporating bone marrow into a carnivore diet may help alleviate symptoms and boost overall well-being due to its nutritional profile. It supports various bodily functions and can be a flavorful addition to meals.

9) Beef bone broth

Beef bone broth is a nutrient-dense addition to the carnivore diet. It contains essential amino acids, minerals, and collagen, which can support joint health and skin elasticity.

To make beef bone broth, select a variety of bones such as knuckles, marrow bones, and oxtails. Roast the bones at 400°F (200°C) for about 30 minutes to enhance flavor.

Place the roasted bones in a large pot with water and apple cider vinegar. Simmer for 12-24 hours, allowing the nutrients to extract from the bones.

Strain the broth and store it in the refrigerator or freezer. Consume 1-2 cups daily as part of the carnivore diet to potentially alleviate symptoms and boost well-being.

Beef bone broth may aid digestion, support immune function, and provide easily absorbable nutrients. It can be consumed on its own or used as a base for soups and stews.

Incorporating beef bone broth into a 90-day carnivore diet plan can help maintain electrolyte balance and provide additional nutrients while adhering to the diet’s principles.

10) Egg yolks

Egg yolks are a valuable component of the carnivore diet plan. They provide essential nutrients that support overall health and well-being.

Egg yolks are rich in vitamins A, D, E, and K, as well as B vitamins. These nutrients play crucial roles in various bodily functions, including immune system support and bone health.

The high-quality protein in egg yolks contains all nine essential amino acids. This makes them an excellent source of complete protein for carnivore dieters.

Egg yolks also contain important minerals such as iron, zinc, and selenium. These minerals are vital for maintaining proper bodily functions and supporting the immune system.

While egg yolks do contain small amounts of carbohydrates, they are minimal and generally compatible with the carnivore diet. The fat content in egg yolks provides a good source of energy for those following this eating plan.

Incorporating egg yolks into a 90-day carnivore diet can contribute to alleviating symptoms and boosting well-being. They offer a nutrient-dense option that complements other animal-based foods in the diet.

11) Grass-fed butter

Grass-fed butter is a valuable addition to the carnivore diet. It provides essential nutrients and healthy fats that can support overall well-being.

This type of butter comes from cows that graze on grass, resulting in a higher concentration of beneficial compounds. It contains more omega-3 fatty acids and fat-soluble vitamins compared to conventional butter.

Grass-fed butter is rich in conjugated linoleic acid (CLA), which may have anti-inflammatory properties. It also contains butyrate, a short-chain fatty acid that supports gut health.

When incorporating grass-fed butter into a carnivore diet, moderation is key. A small amount can enhance the flavor of meals and provide additional nutrients.

Some popular brands of grass-fed butter include Kerrygold and Anchor. These options are widely available and known for their quality.

It’s important to note that while grass-fed butter offers benefits, individual responses may vary. Some people may tolerate it well, while others might need to limit or avoid it based on their specific health goals.

12) Chicken liver pâté

Chicken liver pâté is a nutrient-dense food that fits well into a carnivore diet plan. This rich, creamy spread provides essential vitamins and minerals while offering a delicious way to incorporate organ meats.

Preparing chicken liver pâté is relatively simple. The liver is cooked with butter or ghee, then blended until smooth. Some recipes include additional animal-based ingredients like heavy cream or eggs for added richness.

Chicken liver is milder in flavor compared to beef liver, making it a good starting point for those new to organ meats. It’s packed with protein, vitamin A, iron, and B vitamins, supporting overall health and well-being.

Incorporating chicken liver pâté into a carnivore diet can help alleviate nutritional deficiencies. It’s particularly beneficial for those seeking to boost their iron levels or improve their vitamin B12 intake.

When selecting chicken livers for pâté, opt for high-quality, preferably organic sources. This ensures the best flavor and nutritional profile. The pâté can be enjoyed on its own or used as a topping for other carnivore-friendly foods.

13) Whole sardines

Whole sardines are an excellent addition to a 90-day carnivore diet plan. These small, nutrient-dense fish provide a range of benefits that support overall well-being and may help alleviate symptoms.

Sardines are rich in omega-3 fatty acids, which can reduce inflammation in the body. They also contain high levels of protein, essential for muscle maintenance and repair during a carnivore diet.

The bones in whole sardines offer a natural source of calcium and phosphorus, supporting bone health. These minerals are particularly important when dairy products are limited or excluded from the diet.

Sardines are also a good source of vitamin B12, crucial for energy production and nervous system function. Their vitamin D content aids in calcium absorption and immune system support.

Incorporating whole sardines into the carnivore diet is simple. They can be eaten straight from the can or lightly grilled. Some people prefer to remove the heads, while others consume the entire fish for maximum nutrient intake.

14) Ox kidneys

Ox kidneys are a nutrient-dense organ meat that can be included in a 90-day carnivore diet plan. They provide essential vitamins and minerals, including vitamin B12, iron, and selenium.

Ox kidneys are relatively lean compared to other organ meats, making them a good option for those seeking to manage their fat intake. They contain high-quality protein, which supports muscle maintenance and growth.

Preparing ox kidneys requires careful cleaning and trimming to remove any tough membranes or fat. Soaking them in cold water or milk for a few hours can help reduce any strong flavors.

Cooking methods for ox kidneys include grilling, pan-frying, or slow-cooking in stews. They can be seasoned with salt and herbs to enhance their natural taste.

Incorporating ox kidneys into a carnivore diet may provide variety and additional nutritional benefits. However, it’s important to consume them in moderation as part of a balanced approach to organ meat consumption.

15) Beef heart

Beef heart is a nutrient-dense organ meat that can be incorporated into a 90-day carnivore diet plan. This unique cut offers a rich array of vitamins and minerals, including iron, zinc, and B vitamins.

Beef heart is particularly high in CoQ10, an antioxidant that supports heart health and energy production. Its protein content is substantial, making it an excellent choice for maintaining muscle mass during the carnivore diet.

The taste of beef heart is often described as similar to lean beef, with a slightly gamey flavor. It can be prepared in various ways, including grilling, pan-searing, or slow-cooking.

When introducing beef heart into a carnivore diet, it’s advisable to start with small portions. This allows the body to adjust to the nutrient density and unique flavor profile of the organ meat.

Beef heart can be consumed regularly as part of a balanced carnivore diet. Its nutritional profile may contribute to alleviating certain symptoms and potentially boosting overall well-being.

16) Cod liver oil

Cod liver oil is a valuable supplement to consider incorporating into a carnivore diet plan. This nutrient-dense oil is extracted from the livers of cod fish and contains high levels of omega-3 fatty acids, vitamin A, and vitamin D.

These essential nutrients can support overall health and potentially alleviate symptoms during a carnivore diet transition. Omega-3 fatty acids may help reduce inflammation in the body, while vitamin D supports immune function and bone health.

Some individuals report improved mood and reduced anxiety when supplementing with cod liver oil. The omega-3 content may contribute to brain health and cognitive function.

Cod liver oil can be taken in liquid or capsule form. It’s important to choose a high-quality, pure source to ensure maximum benefits and minimize potential contaminants.

When incorporating cod liver oil into a carnivore diet, it’s advisable to start with small doses and gradually increase as tolerated. This can help minimize potential digestive discomfort.

While cod liver oil offers potential benefits, it should be viewed as a supplement to a well-planned carnivore diet rather than a replacement for whole food sources of nutrients.

17) Bone-in pork chops

Bone-in pork chops are a versatile and flavorful option for those following a 90-day carnivore diet plan. These cuts of meat offer a rich source of protein and essential nutrients, making them an excellent choice for alleviating symptoms and boosting well-being.

Pork chops contain high-quality protein, which is crucial for maintaining muscle mass and supporting overall bodily functions. They also provide important vitamins and minerals, including B vitamins, zinc, and selenium.

When selecting bone-in pork chops, opt for cuts from pasture-raised pigs for potentially higher nutrient content. The bone adds flavor during cooking and can be used to make nutrient-dense bone broth afterward.

Cooking methods for bone-in pork chops on a carnivore diet include grilling, pan-searing, or baking. Seasoning with salt is sufficient, though some carnivore dieters may choose to include certain herbs or spices.

It’s important to cook pork chops to a safe internal temperature of 145°F (63°C) to ensure food safety. Allow the meat to rest for a few minutes before consuming to retain its juices and maximize flavor.

18) Turkey drumsticks

Turkey drumsticks are a flavorful and nutrient-dense option for those following a carnivore diet. These meaty portions of the turkey leg offer a good balance of protein and fat, making them an excellent choice for sustaining energy levels throughout the day.

Turkey drumsticks are rich in essential nutrients, including B vitamins, zinc, and selenium. These nutrients play crucial roles in maintaining a healthy immune system and supporting overall well-being. The high protein content in turkey drumsticks helps promote muscle growth and repair.

When preparing turkey drumsticks for a carnivore diet, simplicity is key. Roasting them in the oven with minimal seasonings allows their natural flavors to shine. A sprinkle of salt can enhance the taste without compromising the diet’s principles.

Turkey drumsticks can be cooked in larger batches and stored for convenient meals throughout the week. This practice aligns well with meal planning strategies often employed in a 90-day carnivore diet plan. Consuming turkey drumsticks regularly can contribute to dietary variety within the constraints of an all-animal-product diet.

19) Venison steaks

Venison steaks offer a lean and flavorful option for those following a carnivore diet. Rich in protein and essential nutrients, these steaks provide a nutritious alternative to traditional beef.

When preparing venison steaks, simplicity is key. Grilling or pan-searing are excellent methods to preserve the meat’s natural flavors. A quick sear on each side can result in a perfectly cooked steak with a tender interior.

Seasoning can be kept minimal, with salt being the primary enhancer. Some carnivore dieters may choose to add a touch of black pepper or other approved spices for variety.

Venison pairs well with other carnivore-friendly foods. Eggs or bacon can complement the meal, adding additional protein and fat content. For those including dairy in their carnivore diet, a pat of butter on top of the steak can enhance its richness.

Portion sizes may vary based on individual needs and goals. Generally, a 6-8 ounce steak provides a satisfying meal. Consuming venison regularly can contribute to dietary diversity within the constraints of a carnivore eating plan.

20) Raw kefir

Raw kefir is a fermented dairy product that some carnivore dieters choose to incorporate into their 90-day plan. It contains beneficial probiotics and can support gut health.

Raw kefir is made from unpasteurized milk, which retains more of its natural enzymes and nutrients compared to pasteurized versions. This may offer additional health benefits for those following a carnivore diet.

When considering raw kefir, it’s important to start with small amounts to assess tolerance. Some individuals may experience digestive adjustments when introducing fermented foods.

Quality is crucial when selecting raw kefir. Opting for kefir made from organic, grass-fed milk can provide higher nutrient content and potentially fewer contaminants.

While raw kefir can be a valuable addition to a carnivore diet, it’s essential to source it from reputable suppliers to minimize food safety risks associated with unpasteurized dairy products.

Incorporating raw kefir into a carnivore meal plan can be as simple as consuming it as a beverage or using it as a base for meat marinades. Its tangy flavor can add variety to the diet.

21) Tallow

Tallow is a rendered form of beef or mutton fat, commonly used in the carnivore diet. It serves as an excellent source of healthy saturated fats and fat-soluble vitamins.

Many carnivore dieters incorporate tallow into their meal plans due to its high-energy content and nutritional profile. It can be used for cooking, added to dishes, or consumed directly.

Tallow contains a balanced ratio of saturated, monounsaturated, and polyunsaturated fats. It is rich in vitamins A, D, E, and K, which support various bodily functions.

Cooking with tallow can enhance the flavor of meats and add a satisfying richness to meals. Its high smoke point makes it ideal for frying and searing.

Some carnivore dieters report improved satiety and sustained energy levels when including tallow in their diet. It may also contribute to better nutrient absorption from other animal-based foods.

Tallow can be purchased from butchers or specialty stores, or easily rendered at home from beef fat trimmings. Proper storage in an airtight container can extend its shelf life.

22) Bison ground meat

Bison ground meat is a nutritious option for those following a carnivore diet. It offers a lean protein source with a rich, slightly sweet flavor compared to beef.

Bison meat contains essential nutrients like iron, zinc, and vitamin B12. It is also lower in saturated fat than beef, making it a heart-healthy choice.

When incorporating bison ground meat into a carnivore diet, it can be prepared in various ways. Grilling, pan-frying, or using it in meat-based recipes are popular cooking methods.

Bison meat can be consumed as part of a 90-day carnivore diet plan to potentially alleviate symptoms and boost well-being. It provides variety to the diet while maintaining the focus on animal-based foods.

For those seeking to diversify their protein sources on a carnivore diet, bison ground meat can be an excellent addition. It can be alternated with other meats like beef, lamb, or pork to ensure a range of nutrients.

23) Organic pastured eggs

Organic pastured eggs are a valuable addition to a 90-day carnivore diet plan. These eggs come from chickens raised on open pastures, allowing them to forage for insects and plants.

The nutrient profile of organic pastured eggs is superior to conventional eggs. They contain higher levels of vitamins A, D, and E, as well as omega-3 fatty acids.

Incorporating these eggs into the carnivore diet provides essential nutrients while adhering to the animal-based food principles. They offer a versatile protein source that can be prepared in various ways.

Consuming organic pastured eggs may contribute to alleviating symptoms and boosting well-being during the 90-day plan. Their nutrient density supports overall health and can help maintain energy levels.

When selecting eggs, look for labels indicating “organic” and “pastured” to ensure the highest quality. These eggs may be found at local farmers’ markets, health food stores, or directly from small farms.

24) Atlantic mackerel

Atlantic mackerel is a nutrient-dense fish that can be an excellent addition to a carnivore diet. This oily fish is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.

Atlantic mackerel provides high-quality protein, essential for muscle maintenance and repair. It also contains vitamin D, vitamin B12, and selenium, supporting overall health and well-being.

The fish is typically available fresh, frozen, or canned, making it a convenient option for carnivore dieters. Its strong flavor profile can add variety to meals, helping to prevent diet monotony.

When incorporating Atlantic mackerel into a carnivore diet, it’s important to choose wild-caught options when possible. These tend to have higher nutrient content and fewer contaminants than farm-raised alternatives.

Grilling, baking, or pan-frying Atlantic mackerel are simple preparation methods that align with carnivore diet principles. The fish can be seasoned with salt or other carnivore-friendly spices to enhance its natural taste.

25) Kelp-infused sea salt

Kelp-infused sea salt offers a unique option for carnivore dieters seeking to enhance their mineral intake. This seasoning combines the benefits of traditional sea salt with the nutrient-rich properties of kelp.

Kelp, a type of seaweed, is known for its high iodine content. Iodine plays a crucial role in thyroid function and metabolism regulation. By incorporating kelp-infused sea salt, carnivore dieters can potentially address iodine deficiencies without straying from their animal-based food choices.

This specialized salt also provides trace minerals like potassium, magnesium, and iron. These minerals are essential for various bodily functions, including electrolyte balance and energy production. Kelp-infused sea salt can be used to season meats and other animal products, adding a subtle umami flavor to dishes.

It’s important to note that while kelp-infused sea salt can be beneficial, moderation is key. Excessive iodine intake can lead to thyroid issues. Carnivore dieters should consult with a healthcare professional to determine appropriate usage based on their individual needs and health status.

26) Beef cheeks

Beef cheeks are a flavorful and nutrient-dense cut of meat that can be an excellent addition to a 90-day carnivore diet plan. These muscles from the facial area of cattle are rich in collagen and connective tissue, which break down during cooking to create a tender, succulent texture.

Beef cheeks are packed with protein, essential amino acids, and minerals such as iron and zinc. They also contain B vitamins, which are crucial for energy metabolism and nervous system function.

When preparing beef cheeks for a carnivore diet, slow cooking methods like braising or using a pressure cooker are ideal. These techniques help tenderize the meat and enhance its natural flavors.

Beef cheeks can be seasoned simply with salt or paired with other carnivore-friendly ingredients like bone broth. They can be served as a standalone dish or shredded and used as a filling for lettuce wraps.

Including beef cheeks in a carnivore diet plan can provide variety and help prevent meal monotony. Their unique texture and rich taste can make them a satisfying alternative to more common cuts of beef.

27) Ghee

Ghee is a clarified butter product that can be incorporated into the carnivore diet. It is made by simmering butter to remove water content and milk solids, resulting in a pure butterfat.

Ghee offers several potential benefits for those following a carnivore diet. It is rich in fat-soluble vitamins A, D, E, and K, which support various bodily functions.

Some carnivore dieters include ghee as a cooking fat or flavor enhancer. Its high smoke point makes it suitable for high-heat cooking methods like searing or frying meats.

Ghee is typically well-tolerated by those with lactose sensitivities, as the milk solids are removed during processing. This makes it a viable option for carnivore dieters who avoid most dairy products.

When incorporating ghee into a carnivore diet, quality matters. Grass-fed ghee is often preferred for its higher nutrient content and better fatty acid profile.

While ghee can be a valuable addition to the carnivore diet, it’s important to use it in moderation. As with any dietary change, individuals should monitor their body’s response and adjust accordingly.

28) Pâté de foie gras

Pâté de foie gras is a luxury food product made from the liver of a duck or goose that has been specially fattened. It is considered a delicacy in French cuisine and is known for its rich, buttery texture and complex flavor profile.

On a carnivore diet, pâté de foie gras can be consumed as it is derived from animal sources. However, its inclusion should be carefully considered due to its high fat content and potential additives.

Some carnivore dieters may choose to include pâté de foie gras as an occasional treat. It provides a concentrated source of animal-based nutrients, including vitamins A and B12, iron, and selenium.

When selecting pâté de foie gras, opt for high-quality sources to ensure purity and minimize additives. Check the ingredient list carefully, as some versions may contain non-animal ingredients that are not aligned with carnivore principles.

Incorporating pâté de foie gras into a carnivore meal plan can add variety and richness. It can be enjoyed on its own or paired with other carnivore-friendly foods like beef or eggs.

29) Duck fat

Duck fat is a nutrient-dense animal fat that can be incorporated into a carnivore diet. It contains high levels of monounsaturated and saturated fats, which are beneficial for energy and hormone production.

Duck fat is prized for its rich flavor and versatility in cooking. It has a high smoke point, making it suitable for various cooking methods like frying, roasting, and sautéing.

This fat is a good source of vitamin E, an antioxidant that supports immune function and skin health. It also contains trace amounts of vitamin K, which plays a role in blood clotting and bone metabolism.

Some carnivore dieters use duck fat as a supplement to increase their fat intake. It can be spread on meat, used as a cooking oil, or added to broths and soups for extra flavor and nutrition.

While duck fat is generally considered healthy, it should be consumed in moderation as part of a balanced carnivore diet. As with any dietary change, it’s advisable to consult with a healthcare professional before significantly increasing fat intake.

30) Smoked trout

Smoked trout is a flavorful and nutrient-dense option for those following a 90-day carnivore diet plan. This fish provides a rich source of protein and omega-3 fatty acids, which can support overall health and well-being.

Trout is considered an acceptable food choice on the carnivore diet, as it falls under the category of animal-based products. Its inclusion can add variety to the diet while still adhering to the principles of the eating plan.

Smoked trout offers a convenient and ready-to-eat option for carnivore dieters. It can be enjoyed cold or gently warmed, making it suitable for quick meals or snacks. The smoking process enhances the flavor profile of the fish without adding non-carnivore ingredients.

When incorporating smoked trout into the 90-day plan, it’s important to choose high-quality, minimally processed options. Look for products without added sugars or preservatives to align with the carnivore diet principles.

Smoked trout can be paired with other carnivore-friendly foods like eggs or consumed on its own. It provides a change of pace from red meats and poultry, potentially helping individuals maintain their commitment to the diet over the 90-day period.

31) Pork cracklings

Pork cracklings are a popular snack option for those following a carnivore diet. These crispy treats are made from pork skin that has been dried, salted, and deep-fried.

Contrary to common belief, pork cracklings are not as high in fat as many assume. They actually contain a significant amount of protein, with a large portion being collagen.

A 100-gram serving of pork crackling provides approximately 61 grams of protein and 31 grams of fat. This makes them a protein-rich choice for carnivore dieters looking to meet their nutritional needs.

Pork cracklings are typically prepared using only pork rind and salt. The cooking process involves slow-cooking the pork skin to achieve the desired crispy texture.

For those on a strict carnivore diet, pork cracklings can be a satisfying alternative to plant-based snacks. They offer a crunchy texture and savory flavor without straying from animal-based foods.

32) Roasted marrow bones

Roasted marrow bones are a nutrient-dense addition to the carnivore diet. They provide a rich source of healthy fats, vitamins, and minerals essential for overall well-being.

To prepare roasted marrow bones, start by soaking them in cold water for 12-24 hours. This helps remove any impurities and enhances the flavor.

Preheat the oven to 450°F (230°C). Pat the bones dry and place them on a roasting pan. Roast for 15-25 minutes, or until the marrow starts to bubble slightly.

Serve the roasted marrow bones hot. The marrow can be scooped out and spread on meat or eaten directly. Some prefer to add a pinch of sea salt for extra flavor.

Roasted marrow bones support joint health, gut function, and energy levels. They are easy to prepare and can be incorporated into various carnivore meals throughout the 90-day plan.

33) Chicken gizzards

Chicken gizzards are a nutrient-dense organ meat that can be incorporated into a carnivore diet plan. These muscular stomachs of chickens are rich in protein and essential nutrients, making them a valuable addition to meals.

Gizzards contain high levels of zinc, iron, and vitamin B12, which support immune function and energy production. They also provide a good source of collagen, beneficial for joint and skin health.

Preparation methods for chicken gizzards include sautéing, slow-cooking, or using them in traditional dishes. Their firm texture and mild flavor make them versatile in various carnivore-friendly recipes.

When including gizzards in a 90-day carnivore plan, it’s important to ensure proper cooking to enhance digestibility. Slow-cooking or pressure-cooking can help tenderize the meat and make it more palatable.

Chicken gizzards can be alternated with other organ meats to provide variety in the diet. This diversity helps ensure a broad spectrum of nutrients while maintaining the principles of the carnivore approach.

34) Bison liver

Bison liver is a nutrient-dense organ meat that can be incorporated into a carnivore diet plan. It contains high levels of essential vitamins and minerals, making it a valuable addition to the diet.

Bison liver is rich in vitamin A, which supports eye health and immune function. It also provides significant amounts of vitamin B12, crucial for nerve function and red blood cell formation.

This organ meat is an excellent source of iron, helping to prevent anemia and support overall energy levels. Bison liver also contains copper, which plays a role in collagen production and immune system function.

Compared to beef liver, bison liver has a milder flavor that some people find more palatable. It can be prepared in various ways, including pan-searing, grilling, or adding to ground meat mixtures.

When incorporating bison liver into a carnivore diet, it’s important to consume it in moderation due to its high vitamin A content. Eating small portions once or twice a week can provide nutritional benefits without risking vitamin A toxicity.

35) Lard

Lard is a valuable component of the carnivore diet, providing a rich source of animal fat. It is derived from pork and has been used in cooking for centuries.

Lard offers a high concentration of saturated and monounsaturated fats, which are essential for those following a carnivore eating plan. It contains zero carbohydrates, making it an ideal choice for maintaining ketosis.

This animal fat can be used for cooking, frying, and baking on a carnivore diet. It imparts a subtle flavor to foods and has a high smoke point, making it suitable for high-heat cooking methods.

Lard also contains vitamin D and choline, nutrients that support overall health. It can be particularly beneficial for those seeking to increase their fat intake on a carnivore diet.

When selecting lard, opt for high-quality, unprocessed varieties from pasture-raised pigs. This ensures the best nutritional profile and flavor.

Incorporating lard into a 90-day carnivore diet plan can help individuals meet their fat requirements and enhance the taste and texture of their meals.

36) Grilled quail

Grilled quail offers a flavorful and nutrient-dense option for those following a 90-day carnivore diet plan. This small game bird provides a lean source of protein, essential vitamins, and minerals.

Quail meat is rich in iron, zinc, and B vitamins, supporting optimal bodily functions. Its delicate flavor profile makes it an appealing choice for those seeking variety in their carnivore meal plan.

To prepare grilled quail, season the birds with salt and cook them over high heat for a short duration. This method preserves the meat’s tenderness while creating a crispy exterior. Cooking time typically ranges from 3-5 minutes per side, depending on the bird’s size.

For added flavor, consider brushing the quail with melted butter or animal fat before grilling. This technique enhances the taste and increases the fat content, aligning with carnivore diet principles.

Grilled quail pairs well with other carnivore-friendly options like bacon or beef liver. Incorporating this poultry into the diet plan provides nutritional diversity and helps maintain adherence to the carnivore regimen.

37) Beef tongue

Beef tongue is a nutritious and flavorful cut of meat that can be incorporated into a 90-day carnivore diet plan. This organ meat is rich in essential nutrients, including vitamin B12, zinc, iron, and selenium.

Beef tongue has a tender texture when cooked properly and offers a mild, beefy flavor. It can be prepared in various ways, such as braising, slow cooking, or grilling.

To prepare beef tongue, it typically requires a long cooking time to achieve tenderness. After cooking, the outer skin is usually removed before slicing and serving.

Many carnivore dieters appreciate beef tongue for its nutrient density and unique taste profile. It provides a good source of protein and healthy fats, aligning well with the principles of a meat-based diet.

Including beef tongue in a carnivore meal plan can add variety to the diet and help prevent boredom with food choices. It can be eaten on its own or combined with other meats for a diverse plate.

38) Calf’s liver

Calf’s liver is a nutrient-dense organ meat that can be incorporated into a 90-day carnivore diet plan. It is rich in essential vitamins and minerals, particularly vitamin A, iron, and B vitamins.

Consuming calf’s liver can provide numerous health benefits, including improved energy levels, enhanced cognitive function, and better blood formation. Its high iron content makes it especially beneficial for those with anemia or low iron levels.

When adding calf’s liver to the carnivore diet, moderation is key. A serving size of 3-4 ounces once or twice a week is generally sufficient to reap its nutritional benefits without overconsuming certain nutrients.

Calf’s liver can be prepared in various ways, such as pan-frying, grilling, or sautéing. For optimal taste and texture, it is best cooked to medium-rare or medium doneness.

To enhance palatability, calf’s liver can be paired with other carnivore-friendly foods like bacon or eggs. Some individuals may prefer to soak the liver in milk or lemon juice before cooking to reduce its strong flavor.

39) Sardine pâté

Sardine pâté is a nutrient-dense option for those following a 90-day carnivore diet plan. This savory spread combines the rich flavor of sardines with other carnivore-friendly ingredients.

To prepare sardine pâté, start with high-quality canned sardines packed in olive oil or water. Drain the sardines and mash them with a fork until smooth.

Add a small amount of softened butter or ghee to enhance the creamy texture. For additional flavor, incorporate minced garlic or a dash of lemon juice.

Mix the ingredients thoroughly until well combined. The resulting pâté can be stored in an airtight container in the refrigerator for several days.

Sardine pâté serves as a versatile addition to carnivore meals. It can be enjoyed on its own or used as a topping for hard-boiled eggs or beef patties.

This nutrient-rich spread provides essential omega-3 fatty acids, protein, and vitamins. It supports overall health and may contribute to reducing inflammation during the 90-day carnivore diet plan.

40) Lamb liver

Lamb liver is a nutrient-dense organ meat that can be incorporated into a 90-day carnivore diet plan. This organ is rich in essential vitamins and minerals, particularly vitamin A, B vitamins, and iron.

Consuming lamb liver can help address potential nutrient deficiencies that may occur when transitioning to a carnivore diet. Its high vitamin B12 content supports energy production and nervous system function.

Lamb liver is also an excellent source of copper, which plays a crucial role in iron metabolism and collagen formation. This nutrient combination may contribute to improved skin health and wound healing.

To prepare lamb liver, it can be pan-seared, grilled, or slow-cooked. Some individuals prefer to soak the liver in milk or lemon juice before cooking to reduce its strong flavor.

While lamb liver is highly nutritious, it’s important to consume it in moderation due to its high vitamin A content. Including it once or twice a week in the 90-day carnivore diet plan can provide valuable nutrients without risking vitamin A toxicity.

41) Smoked mackerel

Smoked mackerel is a nutritious and flavorful option for those following a carnivore diet plan. This oily fish is rich in omega-3 fatty acids, which can help reduce inflammation and support heart health.

Smoked mackerel provides a good source of protein, essential for muscle maintenance and growth. It also contains vitamin D, vital for bone health and immune function.

The smoking process adds depth to the flavor profile of mackerel, making it an appealing choice for carnivore dieters. It can be eaten cold or gently warmed, offering versatility in meal preparation.

Incorporating smoked mackerel into a 90-day carnivore diet plan can contribute to dietary variety. It serves as an alternative to land-based animal proteins, potentially helping to prevent meal monotony.

When selecting smoked mackerel, opt for high-quality sources to ensure optimal nutritional benefits. Some varieties may contain added sugars or preservatives, so reading labels is important for strict adherence to the carnivore diet principles.

42) Blood sausage

Blood sausage, also known as black pudding, is a traditional food item that can be incorporated into a carnivore diet plan. This sausage is made primarily from animal blood, typically pork or beef, mixed with fat and fillers.

On a carnivore diet, blood sausage can provide a unique source of nutrients. It is rich in iron, protein, and vitamin B12, which are essential for maintaining energy levels and supporting overall health.

When selecting blood sausage for a carnivore diet, it’s important to choose varieties with minimal additives. Some commercially produced blood sausages may contain grain-based fillers or preservatives that are not compatible with a strict carnivore approach.

Homemade or artisanal blood sausages are often better options for those following a carnivore diet. These tend to have simpler ingredient lists, focusing on animal-based components.

Blood sausage can be prepared in various ways, including frying, grilling, or boiling. It can be eaten on its own or paired with other animal-based foods to create satisfying meals within the carnivore diet framework.

43) Wagyu beef

Wagyu beef is a luxury option for carnivore dieters seeking to elevate their meal plans. This highly marbled Japanese beef is renowned for its tenderness and rich flavor profile.

Wagyu contains higher levels of monounsaturated fats compared to other beef varieties. These fats may contribute to improved cholesterol levels and heart health when consumed in moderation.

The intense marbling in Wagyu beef provides a melt-in-your-mouth texture that many carnivore dieters appreciate. Its high fat content aligns well with the diet’s emphasis on animal-based fats as a primary energy source.

Incorporating Wagyu into a 90-day carnivore plan can add variety and gourmet flair to meals. However, its premium price point means it’s often reserved for special occasions rather than daily consumption.

When preparing Wagyu, minimal seasoning is typically used to allow its natural flavors to shine. Cooking methods like grilling or pan-searing are popular choices to preserve the beef’s quality and taste.

44) Pork ribs

Pork ribs are a flavorful and satisfying option for those following a 90-day carnivore diet plan. They provide a good source of protein and fat, essential components of this eating approach.

When selecting pork ribs, opt for high-quality, pasture-raised options whenever possible. This ensures better nutrient content and reduces exposure to potential harmful additives.

Preparation methods for pork ribs on a carnivore diet are straightforward. Slow cooking or smoking are popular techniques that enhance flavor while maintaining tenderness. Avoid using sugary marinades or sauces, as these are not permitted on the diet.

Pork ribs can be consumed as a main meal or as a snack throughout the day. Their high fat content helps promote satiety, potentially reducing overall food intake.

Some individuals may find that incorporating pork ribs into their carnivore diet helps alleviate certain symptoms. However, individual responses can vary, and it’s important to pay attention to how one’s body reacts to different foods.

45) Pâté en croûte

Pâté en croûte is a traditional French dish that combines savory meat with a flaky pastry crust. While not typically associated with a carnivore diet, it can be adapted to fit within the parameters of this eating plan.

For those following a 90-day carnivore diet, pâté en croûte can be modified by focusing solely on the meat filling. The pastry crust is omitted to maintain adherence to the all-animal-products approach.

A carnivore-friendly version of pâté en croûte might include a mixture of ground meats such as pork, veal, and beef. These can be seasoned with salt and spices derived from animal sources, like bone broth or fish sauce.

The pâté can be prepared in a terrine or loaf pan and chilled to set. This allows for easy slicing and portion control, making it a convenient option for meal planning during the 90-day carnivore challenge.

Incorporating pâté into the diet provides variety in texture and flavor, which can be beneficial for those transitioning to or maintaining a carnivore eating style. It offers a rich source of protein and fats, aligning with the nutritional goals of the carnivore approach.

46) Pickled herring

Pickled herring can be included in a 90-day carnivore diet plan. This fish provides a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and well-being.

Pickled herring offers variety to the carnivore diet, which primarily consists of meat and animal products. Its unique flavor and texture can help prevent dietary monotony during the 90-day period.

The pickling process used for herring typically involves salt, vinegar, and sometimes spices. While strict carnivore dieters may prefer fresh fish, some find pickled herring acceptable due to its animal-based nature.

It’s important to check the ingredients list when purchasing pickled herring. Some brands may include non-animal additives or preservatives that don’t align with carnivore diet principles.

Pickled herring can be eaten as a snack or incorporated into meals. It pairs well with other carnivore-friendly foods like eggs or beef.

47) Ox tail

Ox tail is a nutrient-dense cut of meat that can be incorporated into a 90-day carnivore diet plan. It is derived from the tail of cattle and is rich in collagen and marrow.

Ox tail provides essential amino acids, vitamins, and minerals that support overall health. The high collagen content can benefit joint health and skin elasticity.

When preparing ox tail for a carnivore diet, slow cooking methods such as braising or using a pressure cooker are recommended. These techniques help break down the tough connective tissues, resulting in tender, flavorful meat.

Ox tail can be consumed on its own or used as a base for bone broth. The marrow and connective tissues release beneficial nutrients during the cooking process, creating a nutrient-rich liquid.

Including ox tail in a carnivore diet can add variety to meal plans and provide a different texture compared to other meat cuts. It is important to source high-quality, grass-fed ox tail when possible for optimal nutritional benefits.

48) Salmon roe

Salmon roe, also known as salmon eggs or caviar, can be a valuable addition to a 90-day carnivore diet plan. This nutrient-dense food provides essential vitamins and minerals that support overall well-being.

Salmon roe is rich in omega-3 fatty acids, which may help reduce inflammation and promote brain health. It contains high levels of vitamin B12, crucial for energy production and nervous system function.

The eggs are also a good source of vitamin D, important for bone health and immune function. Salmon roe provides iodine, a mineral that can be challenging to obtain on a carnivore diet but is essential for thyroid function.

Incorporating salmon roe into meals can add variety to the diet. It can be consumed on its own or used as a topping for other carnivore-friendly foods. The unique texture and flavor of salmon roe can help prevent menu fatigue during the 90-day plan.

When purchasing salmon roe, opt for high-quality, fresh sources to ensure maximum nutritional benefits. Proper storage in the refrigerator is essential to maintain freshness and prevent spoilage.

49) Veal escalope

Veal escalope is a tender cut of meat from young cattle, typically taken from the leg or rib area. This lean and delicate protein can be incorporated into a 90-day carnivore diet plan to provide variety and essential nutrients.

Veal escalope is rich in high-quality protein, zinc, and vitamin B12. These nutrients support muscle maintenance, immune function, and energy production, which may contribute to alleviating symptoms and boosting well-being.

To prepare veal escalope on a carnivore diet, it can be pan-seared or grilled without added oils or seasonings. Cooking it quickly over high heat helps preserve its tenderness and natural flavors.

Veal escalope can be consumed as a standalone meal or paired with other animal-based foods like eggs or bone broth. Its mild flavor makes it a versatile option for those following a strict carnivore eating plan.

Including veal escalope in a 90-day carnivore diet can help prevent menu fatigue and ensure a diverse nutrient intake. It offers a change of pace from more commonly consumed meats like beef and chicken.

50) Sprats in oil

Sprats in oil can be a nutritious addition to a 90-day carnivore diet plan. These small, oily fish are rich in omega-3 fatty acids and protein, supporting overall health and well-being.

Sprats are typically canned in oil, making them a convenient and shelf-stable option for carnivore dieters. The oil helps preserve the fish and adds extra fat content, aligning with the high-fat nature of the carnivore diet.

When selecting sprats in oil, opt for those packed in natural oils like olive oil or fish oil. Avoid varieties with added vegetable oils or preservatives to maintain the diet’s focus on animal-based products.

Sprats can be eaten straight from the can or lightly heated. They pair well with other carnivore-friendly foods like eggs or can be enjoyed as a standalone snack. Their small size makes them easy to incorporate into meals throughout the day.

Including sprats in a carnivore diet plan can help diversify nutrient intake and provide essential minerals like calcium and selenium. This variety can be beneficial for those following a strict carnivore regimen for 90 days.

51) Sweetbreads

Sweetbreads are a type of organ meat that can be incorporated into a carnivore diet plan. They are typically sourced from the thymus gland or pancreas of young animals, most commonly veal or lamb.

Sweetbreads offer a unique texture and mild flavor compared to other organ meats. They are rich in nutrients, including protein, vitamins, and minerals that can support overall health and well-being.

On a carnivore diet, sweetbreads can provide variety to the meal plan. They can be prepared in various ways, such as grilled, pan-fried, or braised, to suit different taste preferences.

When including sweetbreads in a 90-day carnivore diet, it’s important to source them from high-quality, grass-fed animals. This ensures optimal nutrient content and reduces the risk of consuming harmful additives.

Sweetbreads can be enjoyed as part of a balanced carnivore meal plan, alongside other animal-based foods. They may contribute to alleviating certain symptoms and supporting overall health goals when consumed as part of a well-structured carnivore diet.

52) Duck confit

Duck confit is a traditional French dish that can be incorporated into a carnivore diet plan. This preparation method involves slow-cooking duck legs in their own fat, resulting in tender, flavorful meat.

The primary ingredients for duck confit are duck legs, duck fat, and seasonings like garlic, thyme, rosemary, and salt. These align well with carnivore diet principles, focusing on animal-based foods.

Duck confit offers a rich source of protein and healthy fats, essential components of a carnivore diet. The slow-cooking process helps break down connective tissues, making the meat easier to digest.

Preparing duck confit at home allows for control over ingredients, ensuring no additives or non-carnivore-friendly elements are included. The dish can be stored for extended periods when properly preserved in its cooking fat.

Duck confit can be enjoyed on its own or paired with other carnivore-friendly foods. Its versatility makes it a valuable addition to a 90-day carnivore diet plan, providing variety and satisfying flavors.

53) Grass-fed cream cheese

Grass-fed cream cheese can be a valuable addition to a 90-day carnivore diet plan. This dairy product offers a rich source of healthy fats and proteins, aligning well with the diet’s principles.

Grass-fed cream cheese contains higher levels of beneficial nutrients compared to its conventional counterparts. It boasts more omega-3 fatty acids and conjugated linoleic acid (CLA), which may support cardiovascular health and aid in weight management.

When selecting grass-fed cream cheese, opt for high-quality brands that prioritize animal welfare and sustainable farming practices. Look for labels indicating the cows were raised on pasture without the use of hormones or antibiotics.

Incorporating grass-fed cream cheese into meals can add variety and flavor to the carnivore diet. It pairs well with meats, can be used as a dip, or enjoyed on its own as a satisfying snack.

While cream cheese is generally acceptable on the carnivore diet, individuals with dairy sensitivities should introduce it cautiously. Monitor any symptoms and adjust consumption accordingly to ensure optimal well-being during the 90-day plan.

54) Smoked venison

Smoked venison is a flavorful and nutrient-dense option for those following a 90-day carnivore diet plan. This lean game meat provides a rich source of protein and essential minerals, making it an excellent choice for alleviating symptoms and boosting well-being.

Venison is naturally low in fat and calories, which can be beneficial for those seeking to manage their weight while on the carnivore diet. It contains high levels of iron, zinc, and B vitamins, supporting overall health and energy levels.

Smoking venison adds depth to its flavor profile without introducing any non-carnivore ingredients. The smoking process helps preserve the meat and can make it more tender, enhancing its palatability for regular consumption.

When preparing smoked venison, it’s important to use a dry rub of salt and any permitted spices to enhance the flavor. The smoking time and temperature should be carefully monitored to ensure the meat reaches a safe internal temperature without becoming overcooked.

Smoked venison can be enjoyed hot or cold, making it a versatile option for various meals throughout the 90-day carnivore diet plan. It can be sliced thin for quick snacks or incorporated into main dishes for sustained energy and nutrition.

55) Chicken hearts

Chicken hearts are a nutrient-dense organ meat that can be included in a 90-day carnivore diet plan. They are rich in protein, vitamins, and minerals, making them a valuable addition to the diet.

These small organs are particularly high in vitamin B12, which is essential for energy production and nervous system function. They also contain iron, zinc, and selenium, supporting various bodily processes.

Chicken hearts can be prepared in multiple ways. They can be grilled, sautéed, or added to stews. Their mild flavor makes them an accessible option for those new to organ meats.

Incorporating chicken hearts into the carnivore diet provides variety and additional nutritional benefits. They can be eaten alongside other meats to create a balanced meal.

While chicken hearts are nutritious, they should be consumed in moderation as part of a diverse carnivore diet. Rotating different animal proteins and organ meats ensures a wide range of nutrients.

56) Ox tongue

Ox tongue is a unique and nutrient-dense option for those following a 90-day carnivore diet plan. This organ meat offers a rich source of protein, B vitamins, and essential minerals such as iron and zinc.

Preparing ox tongue requires careful cleaning and cooking to achieve the best texture and flavor. Typically, it is slow-cooked for several hours until tender, then peeled and sliced before serving.

The taste of ox tongue is often described as mild and beefy, with a soft, slightly chewy texture. It can be enjoyed hot or cold, making it a versatile addition to carnivore meals.

Incorporating ox tongue into a carnivore diet may help alleviate certain symptoms due to its high nutrient content. The abundance of B vitamins can support energy metabolism and cognitive function.

Ox tongue can be prepared in various ways, including grilling, braising, or pan-frying. It pairs well with other fatty cuts of meat and can be seasoned with salt for added flavor.

While not as common as other cuts of beef, ox tongue can be found in specialty butcher shops or ethnic markets. Its unique nutritional profile makes it a valuable addition to a carnivore diet plan.

57) Pheasant breasts

Pheasant breasts offer a lean and flavorful protein option for those following a 90-day carnivore diet plan. These game bird cuts are rich in essential nutrients and provide a welcome variety to the meal rotation.

Pheasant meat is lower in fat compared to many domestic poultry options, making it an excellent choice for individuals seeking to manage their fat intake. It contains high-quality protein, which supports muscle maintenance and repair.

Preparation methods for pheasant breasts on a carnivore diet are straightforward. Pan-searing or grilling can bring out their natural flavors without the need for additional ingredients. Cooking times should be monitored carefully to prevent overcooking and drying out the meat.

Pheasant breasts can be incorporated into the diet a few times per week as part of a diverse carnivore meal plan. They pair well with other permitted foods such as eggs or beef for a satisfying and nutritious meal.

58) Venison sausage

Venison sausage can be a suitable option for those following a 90-day carnivore diet plan. This lean, flavorful meat provides a nutrient-dense alternative to traditional beef or pork sausages.

When selecting venison sausage, it’s important to choose varieties made with minimal additives. Ideally, the sausage should contain only venison, salt, and spices.

Some carnivore dieters may opt for venison sausages as part of their meal rotation. The meat offers a rich source of protein and essential nutrients, including iron, zinc, and B vitamins.

Venison sausage can be prepared in various ways, such as grilling, pan-frying, or baking. These cooking methods help retain the meat’s natural flavors and nutrients.

Incorporating venison sausage into a carnivore diet plan can add variety to meals. It provides a different taste profile compared to other meats, which may help prevent dietary fatigue during the 90-day period.

While venison sausage can be included in a carnivore diet, it’s advisable to consume it in moderation. Balancing it with other meat sources ensures a diverse nutrient intake throughout the 90-day plan.

59) Lamb kidneys

Lamb kidneys are a nutrient-dense organ meat that can be incorporated into a 90-day carnivore diet plan. These organs are rich in essential vitamins and minerals, making them a valuable addition to the diet.

Lamb kidneys contain high levels of vitamin C, with approximately 11 mg per 100 grams. This is significantly more than the vitamin C content found in beef, which provides only about 1.6 mg per 100 grams.

The inclusion of lamb kidneys in a carnivore diet can help prevent vitamin C deficiency. Consuming just 10 mg of vitamin C daily is sufficient to ward off scurvy, a condition caused by severe vitamin C deficiency.

Preparing lamb kidneys for consumption on a carnivore diet is straightforward. They can be cooked using various methods, such as pan-frying, grilling, or braising. It’s important to clean the kidneys thoroughly before cooking to remove any impurities.

Lamb kidneys offer a unique flavor profile and texture compared to other meats. They can be enjoyed on their own or combined with other animal-based foods to create diverse meal options within the constraints of the carnivore diet.

60) Beef biltong

Beef biltong is a popular dried meat snack that can be incorporated into a carnivore diet plan. It is made from strips of beef that are seasoned and air-dried, resulting in a flavorful and nutrient-dense food option.

Biltong offers a convenient way to consume protein while following a carnivore diet. It is typically high in protein and fat, making it a suitable choice for those seeking to alleviate symptoms and boost well-being through this dietary approach.

When selecting biltong for a carnivore diet, it’s important to choose varieties that are free from additives and preservatives. Traditional biltong recipes often include only beef, salt, and spices, aligning well with carnivore diet principles.

Biltong can be eaten as a snack between meals or used as a protein source in main dishes. Its long shelf life and portability make it a practical option for carnivore dieters who are traveling or need quick, ready-to-eat meals.

While biltong can be a valuable addition to a carnivore diet, it’s essential to consume it in moderation as part of a balanced approach to animal-based nutrition.

61) Beef jerky

Beef jerky can be a convenient snack option for those following a 90-day carnivore diet plan. This dried meat product is high in protein, providing 10-15 grams per ounce, which supports muscle maintenance and satiety.

When selecting beef jerky, opt for varieties made from lean cuts with high marbling. Top round, bottom round, eye of round, sirloin tip, and flank steak are ideal choices for quality jerky.

It’s important to check the ingredients list and choose jerky without additives or sweeteners to align with carnivore diet principles. Some brands, such as CHOMPS Jerky, Country Archer, and Lorissa’s Kitchen, offer suitable options for carnivore dieters.

Beef jerky’s portability makes it an excellent on-the-go snack for maintaining the diet outside the home. However, consumers should be mindful of sodium content, as jerky can contain 400-800 mg per ounce.

For those concerned about salt intake, low-sodium varieties are available. Incorporating beef jerky into a carnivore diet can provide a tasty and practical way to adhere to the eating plan while potentially alleviating symptoms and boosting well-being.

62) Crispy chicken skin

Crispy chicken skin is a delectable option for those following a 90-day carnivore diet plan. This component of chicken provides a satisfying crunch and rich flavor while adhering to the diet’s principles.

To achieve optimal crispiness, patting the skin dry before cooking is essential. This removes excess moisture, allowing for better browning and texture development during the cooking process.

Pan-frying or oven-roasting are effective methods for creating crispy chicken skin. When pan-frying, start with skin-side down in a preheated skillet to render fat and crisp the skin.

For oven-roasting, placing the chicken skin-side up on a wire rack allows air to circulate, promoting even crisping. A high temperature, around 400°F (204°C), is ideal for achieving golden-brown, crispy results.

Chicken skin is a good source of fat, which aligns with the carnivore diet’s focus on animal-based nutrients. It also contains collagen, a protein that may support skin health and joint function.

63) Beef tripe

Beef tripe is the edible lining of a cow’s stomach and is often included in carnivore diet plans. It is rich in protein and contains various nutrients, making it a valuable addition to a meat-based eating regimen.

Tripe offers a unique texture and mild flavor that some carnivore dieters appreciate. It can be prepared in various ways, including boiling, grilling, or slow-cooking to enhance its palatability.

This organ meat is particularly high in vitamin B12, selenium, and zinc. These nutrients play important roles in immune function, metabolism, and overall health maintenance.

Incorporating beef tripe into a 90-day carnivore diet plan can help diversify nutrient intake. It may contribute to alleviating certain symptoms and potentially boost well-being for some individuals following this dietary approach.

When sourcing beef tripe, it is important to choose high-quality, properly cleaned options from reputable suppliers. Proper preparation and cooking techniques are essential to ensure food safety and maximize its nutritional benefits.

64) Cod roe

Cod roe is a nutrient-dense food option for those following a carnivore diet plan. It consists of the eggs from cod fish and is rich in essential nutrients like omega-3 fatty acids, protein, and vitamin D.

Including cod roe in a 90-day carnivore diet can provide variety and additional health benefits. It offers a unique flavor profile and texture compared to other animal-based foods typically consumed on this diet.

Cod roe can be prepared in various ways, such as pan-frying, baking, or smoking. It pairs well with other carnivore-friendly ingredients like butter or animal fats.

When incorporating cod roe into meals, it’s important to source high-quality, fresh products. This ensures maximum nutritional value and minimizes potential contaminants.

Cod roe can be consumed as a main dish or used as a topping for other animal-based foods. Its versatility makes it a valuable addition to a carnivore diet plan aimed at alleviating symptoms and boosting well-being.

65) Prosciutto

Prosciutto is a high-quality cured ham that can be incorporated into a 90-day carnivore diet plan. This Italian delicacy is made from pork leg that is salt-cured and air-dried, resulting in a tender, flavorful meat product.

Prosciutto is rich in protein and contains essential nutrients like zinc, selenium, and B vitamins. It provides a good source of energy for those following a carnivore diet, helping to maintain muscle mass and support overall bodily functions.

When selecting prosciutto for a carnivore diet, opt for high-quality, unprocessed varieties without added sugars or preservatives. Thinly sliced prosciutto can be enjoyed on its own as a snack or paired with other animal-based foods like eggs or cheese.

While prosciutto is a flavorful addition to the carnivore diet, it’s important to consume it in moderation due to its high sodium content. Balancing prosciutto intake with other meats and animal products helps ensure a varied nutrient profile throughout the 90-day plan.

66) Guanciale

Guanciale is a traditional Italian cured meat product made from pork jowl or cheeks. It is a flavorful and fatty cut that can be incorporated into a carnivore diet plan.

Guanciale has a rich, intense flavor profile due to its high fat content and curing process. It is often used in Italian cuisine as a flavoring agent for pasta dishes and sauces.

On a carnivore diet, guanciale can be consumed on its own as a snack or used to add flavor to other meat-based dishes. Its high fat content makes it a suitable energy source for those following a strict carnivore regimen.

When selecting guanciale, look for high-quality, minimally processed options without added preservatives or nitrates. It can be found in specialty Italian markets or ordered online from reputable sources.

To prepare guanciale, slice it thinly and eat it raw, or render the fat in a pan to create a crispy texture. The rendered fat can also be used for cooking other meats, adding a depth of flavor to carnivore meals.

67) Chicharrón

Chicharrón is a popular snack made from fried pork rinds or pork belly. It can be incorporated into a carnivore diet plan as a crunchy, high-fat option.

Chicharrón provides a good source of protein and fat, aligning well with the principles of the carnivore diet. It offers a satisfying texture that can help combat cravings for crunchy foods.

When selecting chicharrón, opt for varieties made without added flavorings or preservatives. Look for products that contain only pork and salt as ingredients to ensure compatibility with the carnivore approach.

Chicharrón can be eaten as a standalone snack or used as a topping for meat-based dishes. It adds a flavorful crunch to carnivore-friendly meals, enhancing the overall eating experience.

While chicharrón can be enjoyed on a carnivore diet, it’s important to consume it in moderation. Balance it with other nutrient-dense animal foods to maintain a well-rounded approach to the diet.

68) Roe butter

Roe butter is a luxurious ingredient that can add richness and flavor to a carnivore diet plan. This specialty butter is made by blending fish roe, typically from salmon or trout, with high-quality butter.

The result is a creamy, spreadable condiment with a subtle seafood taste. Roe butter provides beneficial omega-3 fatty acids along with the nutritional benefits of butter, making it a valuable addition to carnivore meals.

To incorporate roe butter into a 90-day carnivore diet, consider using it as a topping for grilled meats or seafood. It can also be melted over steamed vegetables for those including small amounts of plant foods in their plan.

When selecting roe butter, opt for varieties made with grass-fed butter and wild-caught fish roe for optimal nutrient content. Some specialty food stores and online retailers offer pre-made roe butter, or it can be prepared at home by blending softened butter with fresh or cured roe.

69) Salmon collars

Salmon collars are a flavorful and nutrient-dense part of the fish often overlooked in Western cuisine. These cuts come from the area behind the gills and contain a rich concentration of omega-3 fatty acids.

On a carnivore diet, salmon collars provide a delicious alternative to more common meat options. They offer a good balance of protein and healthy fats, aligning well with the diet’s principles.

Salmon collars are typically more affordable than other cuts, making them an economical choice for those following a carnivore diet long-term. Their high fat content can help individuals feel satiated and energized throughout the day.

Cooking salmon collars is straightforward. They can be grilled, broiled, or pan-seared to crispy perfection. The collagen-rich skin becomes wonderfully crispy when cooked properly, adding a pleasant texture contrast.

Incorporating salmon collars into a 90-day carnivore diet plan can provide variety and essential nutrients. They are particularly rich in vitamin D, which supports immune function and bone health.

70) Pork shank

Pork shank is a flavorful and nutrient-dense cut of meat that fits well into a carnivore diet plan. It comes from the lower portion of the pig’s leg, offering a rich combination of meat, fat, and connective tissue.

This cut is particularly prized for its high collagen content, which can support joint health and skin elasticity. Pork shank also provides a good amount of protein, essential for muscle maintenance and repair.

When preparing pork shank for a carnivore diet, slow cooking methods like braising or roasting are ideal. These techniques help break down the tough connective tissues, resulting in tender, easily digestible meat.

For optimal nutrient absorption, consider consuming the bone marrow within the shank. Marrow is rich in healthy fats and minerals, contributing to overall well-being on a carnivore diet.

Pork shank can be incorporated into meals throughout the 90-day plan, providing variety and essential nutrients. Its rich flavor profile can help prevent dietary monotony, supporting adherence to the carnivore diet regimen.

71) Lamb neck

Lamb neck is an excellent choice for those following a 90-day carnivore diet plan. This cut of meat offers a rich flavor profile and tender texture when cooked properly.

Lamb neck contains high-quality protein and essential nutrients, making it a valuable addition to the carnivore diet. It is particularly rich in B vitamins, zinc, and iron, which support overall health and well-being.

One of the benefits of lamb neck is its affordability compared to other cuts of lamb. This makes it a budget-friendly option for those committed to a long-term carnivore diet plan.

Slow cooking methods work best for lamb neck. Braising or using a slow cooker can help break down the connective tissues, resulting in a tender and flavorful meal.

Lamb neck can be prepared in various ways to add variety to the carnivore diet. It can be seasoned with salt and herbs or used as a base for bone broth, providing additional nutrients and flavor to the diet.

72) Mortadella

Mortadella is a large Italian sausage or cold cut made of finely ground pork. It originates from Bologna and is a popular meat option for those following a carnivore diet.

This meat product contains small cubes of pork fat, giving it a distinctive appearance and texture. Mortadella is often seasoned with black pepper, myrtle berries, and pistachios.

On a 90-day carnivore diet plan, mortadella can serve as a convenient and flavorful protein source. It provides a good amount of fats and proteins, aligning well with the diet’s principles.

Mortadella can be eaten cold, sliced thin for sandwiches, or incorporated into various carnivore-friendly recipes. Its versatility makes it a useful addition to meal plans.

While mortadella is primarily made from pork, some varieties may contain small amounts of spices or additives. Those on a strict carnivore diet should check labels to ensure the product aligns with their dietary goals.

73) Sea bass fillet

Sea bass fillet is an excellent choice for those following a carnivore diet. This lean, white fish offers a delicate flavor and tender texture that can be easily incorporated into meals.

Sea bass is rich in protein and contains essential omega-3 fatty acids, which support heart and brain health. It also provides important minerals like selenium and potassium.

To prepare sea bass fillet on a carnivore diet, simple cooking methods work best. Pan-searing is a popular technique that preserves the fish’s natural flavors and creates a crispy skin.

Heat a skillet over medium-high heat and add a small amount of butter or animal fat. Place the fillet skin-side down and cook for 4-5 minutes until the skin crisps up.

Gently flip the fillet and cook for an additional 2-3 minutes on the other side. The fish is done when it flakes easily with a fork.

Sea bass pairs well with other carnivore-friendly foods like eggs or beef. It can be enjoyed as a main course for lunch or dinner, providing variety to a meat-centric diet.

74) Pork trotters

Pork trotters, also known as pig’s feet, are a nutrient-dense option for those following a carnivore diet. They are rich in collagen, which can support joint health and skin elasticity.

Pork trotters contain high amounts of glycine, an amino acid that may aid in digestion and sleep quality. They are also a good source of protein and essential minerals like zinc and selenium.

When preparing pork trotters for a carnivore diet, slow cooking methods work best. Braising or simmering them for several hours helps break down the tough connective tissues, resulting in tender meat.

Some carnivore dieters enjoy pork trotters as a standalone meal, while others use them to make bone broth. The gelatin released during cooking can add richness and body to soups and stews.

While pork trotters are not as commonly consumed as other cuts of meat, they can be a valuable addition to a 90-day carnivore diet plan. Their unique nutrient profile may contribute to overall well-being and symptom alleviation for some individuals.

75) Grass-fed ricotta

Grass-fed ricotta is a nutritious addition to the carnivore diet. This soft cheese is made from the whey of grass-fed cow’s milk, providing a rich source of protein and healthy fats.

Ricotta offers a creamy texture and mild flavor that can enhance the variety of a carnivore meal plan. It contains essential amino acids and is particularly high in whey protein, which supports muscle growth and repair.

Grass-fed ricotta also provides calcium, phosphorus, and vitamin A. These nutrients contribute to bone health and immune function. The grass-fed source ensures higher levels of omega-3 fatty acids and conjugated linoleic acid compared to conventional dairy products.

Incorporating grass-fed ricotta into a 90-day carnivore diet can help alleviate symptoms of nutrient deficiencies. It may also aid in maintaining satiety between meals due to its protein and fat content.

When selecting ricotta, look for products specifically labeled as grass-fed to ensure optimal nutritional benefits. Consume it fresh and store properly to maintain its quality throughout the diet plan.

76) Wild boar ribs

Wild boar ribs can be an exciting addition to a carnivore diet plan. These ribs offer a unique flavor profile compared to traditional pork ribs, with a slightly gamey taste that many find appealing.

Wild boar meat is generally leaner than domesticated pork, making it a nutrient-dense option for those following a carnivore diet. The ribs, in particular, provide a good balance of protein and fat.

Cooking wild boar ribs requires some attention, as the lower fat content can lead to dryness if not prepared properly. Slow cooking methods, such as braising or smoking, often yield the best results.

When sourcing wild boar ribs, it’s important to consider the origin. Hunted wild boar may have a more intense flavor compared to farm-raised alternatives. Both options can be suitable for a carnivore diet, depending on personal preference and availability.

Incorporating wild boar ribs into a 90-day carnivore diet plan can add variety to meals. They can be enjoyed as a standalone dish or paired with other animal-based foods for a satisfying and nutritious meal.

77) Creamed roe

Creamed roe is a luxurious addition to the carnivore diet plan. This delicacy consists of fish eggs blended with cream, creating a smooth and rich consistency.

Roe from various fish species can be used, including salmon, trout, or sturgeon. The high fat content of creamed roe aligns well with the carnivore diet’s emphasis on animal-based fats.

Nutritionally, creamed roe offers a good source of omega-3 fatty acids, which are beneficial for reducing inflammation. It also provides essential vitamins and minerals, such as vitamin D and selenium.

When incorporating creamed roe into a 90-day carnivore plan, it can be enjoyed as a spread or a side dish. Some individuals find it helps alleviate digestive discomfort due to its easily digestible nature.

Creamed roe can be prepared at home by gently folding fish roe into heavy cream. Store-bought versions are also available, but it’s important to check for any non-carnivore ingredients.

78) Smoked eel

Smoked eel is a delicacy that can be incorporated into a 90-day carnivore diet plan. This fatty fish provides a rich source of omega-3 fatty acids, vitamin D, and high-quality protein.

Eel is typically smoked using a hot-smoking process, which cooks the fish while infusing it with a smoky flavor. The smoking process also helps preserve the eel, extending its shelf life.

On a carnivore diet, smoked eel can be enjoyed as a standalone meal or used to add variety to other dishes. It pairs well with eggs or can be flaked and mixed into omelets.

Smoked eel is often available pre-packaged in specialty stores or fish markets. When purchasing, look for firm, moist flesh with a golden-brown exterior.

While smoked eel can be a nutritious addition to a carnivore diet, it’s important to consume it in moderation due to its high fat content. Including it once or twice a week can help diversify the diet and provide valuable nutrients.

79) Kangaroo steaks

Kangaroo steaks offer a unique option for those following a carnivore diet. These lean, protein-rich cuts come from Australia’s iconic marsupial and provide a distinct flavor profile.

Kangaroo meat is known for its high iron content and low fat percentage compared to other red meats. This makes it an excellent choice for individuals seeking to boost their iron intake while maintaining a lean protein source.

When preparing kangaroo steaks, it’s important to cook them quickly over high heat to preserve tenderness. Overcooking can lead to toughness due to the meat’s low fat content.

Seasoning kangaroo steaks with salt before cooking can enhance their natural flavors. Some carnivore dieters may choose to add minimal spices or herbs for variety, while others prefer to enjoy the meat’s inherent taste.

Kangaroo steaks can be incorporated into a 90-day carnivore diet plan as an alternative to more common meats like beef or pork. This variety can help prevent dietary monotony and provide different nutrient profiles.

80) Rabbit loin

Rabbit loin is a lean and tender cut of meat that can be incorporated into a 90-day carnivore diet plan. This protein-rich option provides essential nutrients while adhering to the diet’s principles.

Rabbit loin is low in fat and calories, making it an excellent choice for those seeking to manage their weight. It contains high-quality protein, which supports muscle maintenance and growth during the carnivore diet.

Preparing rabbit loin is straightforward. It can be pan-seared, roasted, or grilled to maintain its natural flavors. Seasoning with salt and herbs can enhance its taste without compromising the diet’s guidelines.

Rabbit meat is a good source of B vitamins, particularly niacin and vitamin B12. These nutrients play crucial roles in energy metabolism and nervous system function.

Including rabbit loin in the carnivore diet adds variety to meal plans. It can be alternated with other meats to prevent monotony while still adhering to the diet’s strict animal-based food requirements.

81) Rock lobster

Rock lobster, also known as spiny lobster, can be a delightful addition to a carnivore diet plan. This crustacean provides a lean source of protein and essential nutrients.

Rock lobsters are rich in omega-3 fatty acids, which may help reduce inflammation in the body. They also contain minerals such as zinc, selenium, and copper, supporting immune function and overall health.

The meat of rock lobsters is low in saturated fat and calories, making it a suitable option for those seeking to maintain a balanced carnivore diet. Its sweet, delicate flavor can add variety to meals.

When incorporating rock lobster into a 90-day carnivore plan, it’s best to prepare it simply. Steaming or grilling without added oils or seasonings preserves its natural taste and nutritional value.

Consuming rock lobster once or twice a week can contribute to dietary diversity within the carnivore framework. It pairs well with other seafood or meat options to create satisfying meals.

82) Duck eggs

Duck eggs can be a valuable addition to a 90-day carnivore diet plan. They offer a rich nutritional profile, containing high-quality protein and essential nutrients.

Duck eggs are larger than chicken eggs and have a higher yolk-to-white ratio. This translates to more nutrients per egg, including increased amounts of vitamins A, D, E, and B12.

The higher fat content in duck eggs can be beneficial for those following a carnivore diet. It provides sustained energy and helps with satiety, potentially reducing cravings and supporting weight management goals.

Duck eggs are also a good source of omega-3 fatty acids, which may help reduce inflammation in the body. This anti-inflammatory effect could contribute to symptom alleviation for some individuals on the carnivore diet.

Incorporating duck eggs into meals can add variety to the diet. They can be prepared in various ways, such as boiled, fried, or used in carnivore-friendly recipes.

While duck eggs are generally considered safe for consumption, individuals with egg allergies should exercise caution. It’s advisable to introduce duck eggs gradually and monitor for any adverse reactions.

83) Crispy pork belly

Crispy pork belly is a delectable option for those following a carnivore diet. This cut of meat offers a perfect balance of tender meat and crispy skin, making it a satisfying choice for many carnivore dieters.

To prepare crispy pork belly, preheat the oven to 450°F (230°C). Place the pork belly skin-side up in an oven-safe pan and roast for 30 minutes on the middle rack.

Reduce the heat to 275°F (135°C) and continue roasting for 60-80 minutes until the meat becomes tender. This slow-roasting process helps render the fat and create a crispy exterior.

Pork belly is rich in nutrients, providing essential vitamins and minerals like niacin, vitamin B6, and magnesium. It serves as a nutrient-dense protein source that aligns well with the carnivore diet principles.

When selecting pork belly, look for pieces with an even layer of fat and meat. A 2 to 3-pound cut is ideal for roasting. Choosing high-quality pork from reputable suppliers ensures the best flavor and nutritional value.

84) Mullet roe

Mullet roe is a unique delicacy that can be incorporated into a 90-day carnivore diet plan. This nutrient-dense food is derived from the egg sacs of mullet fish.

Rich in omega-3 fatty acids, mullet roe provides essential nutrients that support brain function and reduce inflammation. It also contains high-quality protein, making it an excellent choice for those following a carnivore diet.

Mullet roe is typically cured and dried, resulting in a firm texture and intensely savory flavor. It can be sliced thinly and consumed raw or lightly grilled to enhance its taste.

When including mullet roe in a carnivore diet, it’s best to consume it in moderation due to its strong flavor. A small portion can add variety to meals and provide a unique taste experience.

For those seeking to alleviate symptoms and boost well-being on a carnivore diet, mullet roe offers a nutrient-rich option. Its high protein content supports muscle maintenance and repair, while its fatty acid profile contributes to overall health.

85) Szechuan spiced duck

Szechuan spiced duck offers a flavorful twist for carnivore dieters seeking variety. This dish incorporates aromatic spices while adhering to animal-based ingredients. Duck provides rich, fatty meat that aligns well with carnivore principles.

To prepare, season duck with a blend of Szechuan peppercorns, salt, and optional garlic powder. Pan-sear the duck skin-side down until crispy. Flip and cook until desired doneness is reached.

The spices add complexity without compromising the diet’s strictness. Szechuan peppercorns impart a unique numbing sensation along with their spicy flavor. This can enhance the eating experience for those following a limited food selection.

Duck fat rendered during cooking can be saved for future use. It serves as an excellent cooking medium for other carnivore meals. The crispy skin and tender meat offer textural variety within the confines of the diet.

This dish demonstrates that flavor diversity is possible on a carnivore diet. It allows adherents to enjoy culinary creativity while maintaining their nutritional goals.

86) Pork pâté

Pork pâté can be a flavorful addition to a carnivore diet plan. This rich, spreadable meat product is made from finely ground pork liver and other pork cuts, seasoned with herbs and spices.

Pâté offers a concentrated source of nutrients, including vitamin A, iron, and B vitamins. Its high fat content aligns well with the carnivore diet’s emphasis on animal-based fats.

When incorporating pork pâté into a 90-day carnivore plan, moderation is key. A small serving of 1-2 ounces can provide variety and enhance nutrient intake.

For those following a strict carnivore approach, it’s important to choose pâtés without plant-based additives. Some commercial varieties may contain flour or other non-animal ingredients.

Homemade pork pâté allows for complete control over ingredients. It can be prepared using only pork liver, pork fat, and salt, ensuring compliance with carnivore diet principles.

Pâté can be enjoyed on its own or used as a topping for other meats. Its rich flavor can help prevent palate fatigue during an extended carnivore diet period.

87) Venison jerky

Venison jerky is a popular option for those following a carnivore diet. This lean and flavorful snack is made from dried deer meat, providing a protein-rich alternative to traditional beef jerky.

Venison jerky can be included in a 90-day carnivore diet plan. It offers a convenient way to consume animal-based protein while on the go. The drying process concentrates the meat’s nutrients, making it a nutrient-dense food choice.

When preparing venison jerky at home, proper trimming of fat and connective tissues is essential. This step enhances both the flavor and texture of the final product. Marinating the meat before drying can infuse additional flavors and improve tenderness.

Store-bought venison jerky is also available for those who prefer not to make their own. When purchasing, it’s important to check the ingredients list to ensure it aligns with carnivore diet principles. Some commercial jerky products may contain added sugars or preservatives.

Proper storage of venison jerky is crucial for maintaining its quality. Allow homemade jerky to cool completely before storing in an airtight container. This helps preserve its freshness and texture for longer periods.

88) Pork knuckles

Pork knuckles can be a flavorful addition to a 90-day carnivore diet plan. These cuts come from the lower part of a pig’s leg and are rich in collagen and gelatin.

Pork knuckles are typically slow-cooked to achieve tender meat. They can be roasted, braised, or simmered in broth for several hours until the meat easily falls off the bone.

The high fat content in pork knuckles provides a good source of energy for those following a carnivore diet. They also contain essential nutrients like protein, zinc, and B vitamins.

When preparing pork knuckles, seasoning with salt is sufficient to enhance their natural flavor. Some carnivore dieters may choose to cook them with other animal-based ingredients like bone broth for added nutrition.

Pork knuckles can be enjoyed as a main dish or used to create rich, flavorful broths. Their gelatinous texture can be particularly satisfying for those adhering to an all-meat diet.

89) Roasted eel

Roasted eel is a nutrient-dense option for those following a 90-day carnivore diet plan. This fish provides high-quality protein and essential omega-3 fatty acids, supporting overall health and potentially alleviating inflammation-related symptoms.

Eel is rich in vitamins A, D, and E, as well as minerals like phosphorus and calcium. These nutrients contribute to bone health, immune function, and skin integrity. The high protein content of eel may help maintain muscle mass and promote satiety.

Preparation of roasted eel typically involves grilling or broiling the fish after marinating it in a simple mixture of salt and oil. This cooking method preserves the natural flavors and textures of the eel while ensuring it remains moist and tender.

Incorporating roasted eel into a carnivore diet can add variety to meal plans. It offers a different taste profile compared to other meats, potentially preventing dietary monotony. Consuming eel may also support cardiovascular health due to its omega-3 content.

90) Pigeon breasts

Pigeon breasts can be a valuable addition to a 90-day carnivore diet plan. These lean meats offer a unique flavor profile and nutritional benefits that complement other animal-based foods.

Pigeon breasts are rich in protein and contain essential amino acids necessary for muscle maintenance and growth. They also provide iron, zinc, and B-vitamins, supporting overall health and well-being.

Preparing pigeon breasts for a carnivore diet is straightforward. They can be pan-seared, grilled, or roasted to preserve their natural flavors. Cooking them medium-rare ensures tenderness and optimal nutrient retention.

Incorporating pigeon breasts into the diet adds variety, which can be helpful for those following a strict carnivore regimen. This diversity in protein sources may contribute to better adherence to the diet plan over the 90-day period.

While not as common as other meats, pigeon breasts can be sourced from specialty butchers or game meat suppliers. Including them in the diet plan, even occasionally, can provide a change of pace from more typical carnivore staples.

Understanding the Carnivore Diet

The carnivore diet is a restrictive eating plan that focuses exclusively on animal-based foods. It eliminates all plant-based foods, including fruits, vegetables, grains, and legumes.

Core Principles of the Carnivore Diet

The carnivore diet revolves around consuming only animal products. Meat, fish, eggs, and some dairy are staples. Beef is often emphasized due to its nutrient density.

Adherents typically avoid all plant foods, including fruits, vegetables, nuts, and seeds. This approach aims to eliminate potential food sensitivities and reduce carbohydrate intake.

Water is the primary beverage. Some practitioners include coffee or tea, while others avoid these entirely.

The diet operates on the principle that animal foods provide all necessary nutrients for human health. Proponents argue that plants are unnecessary and may even be harmful for some individuals.

Potential Benefits for Wellness

Supporters of the carnivore diet claim various health benefits. Some report improved digestion and reduced inflammation, particularly for those with autoimmune conditions.

Weight loss is a common outcome, likely due to the diet’s high protein content and elimination of carbohydrates. This may lead to increased satiety and reduced overall calorie intake.

Mental clarity and improved energy levels are frequently reported benefits. These effects may be attributed to the diet’s impact on blood sugar stability and ketone production.

Some individuals experience relief from chronic pain and skin conditions. However, these claims lack substantial scientific evidence and more research is needed.

The carnivore diet’s simplicity may reduce stress related to food choices and meal planning for some people. This can potentially lead to improved psychological well-being.

Impact on Symptoms and Health

Many individuals report significant improvements in various health issues after following a carnivore diet for 90 days. These benefits often include digestive relief and enhanced cognitive function.

Alleviating Digestive Issues

The carnivore diet can lead to positive changes in digestive health for some people. Common improvements include reduced bloating, gas, and stomach discomfort. This may be due to the elimination of plant-based foods that can cause irritation in sensitive individuals.

Some report a decrease in symptoms associated with conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The diet’s focus on easily digestible animal proteins can give the digestive system a chance to heal and recover.

Constipation may initially occur as the body adjusts to the lack of fiber. However, this often resolves as the gut adapts to the new eating pattern.

Enhancing Mental Clarity and Mood

Many carnivore diet adherents report improved mental clarity and mood stability. This could be attributed to the diet’s high fat content, which provides a steady source of energy for the brain.

Some individuals experience reduced brain fog and increased focus. The elimination of processed foods and potential allergens may contribute to these cognitive benefits.

Mood improvements are frequently noted, with some reporting decreased anxiety and depression symptoms. The diet’s impact on gut health may play a role, given the growing understanding of the gut-brain connection.

Enhanced sleep quality is another reported benefit, which can further contribute to improved mental well-being and cognitive function.