The carnivore diet has gained popularity among individuals seeking a meat-based approach to nutrition. This dietary regimen focuses on consuming animal products while eliminating plant-based foods. For those following this lifestyle, finding suitable dining options can be challenging.

This article highlights seven carnivore diet-friendly restaurants that offer menu items compatible with this unique eating plan. These establishments provide a range of choices for carnivore dieters, from steakhouses to seafood restaurants. By exploring these dining options, individuals adhering to the carnivore diet can enjoy meals out without compromising their dietary preferences.

1) Gibsons Bar & Steakhouse

Gibsons Bar & Steakhouse stands out as a prime destination for carnivore diet enthusiasts. Located in Chicago, this renowned establishment has earned a reputation for serving exceptional meat dishes.

The restaurant’s prime rib is particularly noteworthy, often described as “The Prime Rib to end all Prime Ribs.” Diners can enjoy this signature dish as a French dip sandwich or a hearty dinner portion.

Gibsons caters to beef enthusiasts with its high-quality cuts and expert preparation. The menu focuses heavily on animal-based proteins, aligning well with the principles of the carnivore diet.

The steakhouse’s commitment to quality extends beyond its food offerings. Gibsons regularly hosts special events, such as the “25 Days of Gibsons” promotion, which adds an extra layer of excitement for meat lovers.

For those following a strict carnivore diet, Gibsons Bar & Steakhouse provides ample options to satisfy their dietary requirements. The restaurant’s emphasis on premium meats makes it a top choice for individuals seeking animal-based meals.

2) Fogo de Chão Brazilian Steakhouse

Fogo de Chão offers a carnivore’s paradise with its extensive selection of high-quality meats. This Brazilian steakhouse specializes in the churrasco style of cooking, where various cuts of meat are slow-roasted over an open flame.

Diners can indulge in a continuous tableside service of fire-roasted meats, including beef, lamb, pork, and chicken. The restaurant’s signature cut, picanha (top sirloin), is a must-try for carnivore diet enthusiasts.

Fogo de Chão caters to different dietary preferences, including those following a ketogenic or paleo lifestyle. Many of their meat options contain zero or very low carbohydrates, making them suitable for strict carnivore dieters.

The restaurant’s commitment to using fresh, high-quality ingredients ensures that guests can enjoy a satisfying and nutritious meal. Fogo de Chão’s all-you-can-eat format allows diners to sample a variety of meats and find their favorites.

For those seeking a protein-rich dining experience, Fogo de Chão provides an excellent option. The restaurant’s Brazilian-inspired ambiance and attentive service enhance the overall dining experience for carnivore diet followers.

3) The Capital Grille

The Capital Grille stands out as an excellent choice for carnivore diet enthusiasts. This upscale steakhouse chain offers a menu filled with high-quality meats and seafood options.

Diners can indulge in dry-aged steaks, including filet mignon, ribeye, and New York strip. These cuts are prepared to perfection, catering to the core principles of the carnivore diet.

For those seeking variety, The Capital Grille also serves lamb chops, lobster, and salmon. These options provide alternative protein sources while adhering to carnivore diet guidelines.

The restaurant’s commitment to using premium ingredients ensures that patrons receive nutrient-dense meals. This aligns well with the carnivore diet’s focus on obtaining essential nutrients from animal products.

Guests can customize their orders to exclude any non-carnivore-friendly sides or garnishes. The knowledgeable staff can assist in making appropriate menu selections to accommodate dietary requirements.

4) Sparks Steak House

Sparks Steak House, located in Sparks, Nevada, is a prime destination for carnivore diet enthusiasts. The restaurant specializes in high-quality cuts of meat, catering to those seeking protein-rich meals.

Their menu features a variety of steak options, including ribeye, filet mignon, and New York strip. Each cut is carefully selected and expertly prepared to ensure optimal flavor and tenderness.

For those strictly following the carnivore diet, Sparks Steak House offers plain grilled steaks without any plant-based sides or sauces. Diners can request their steaks to be cooked to their preferred level of doneness.

The restaurant also provides other carnivore-friendly options such as grilled chicken, lamb chops, and seafood dishes. These selections allow for variety while adhering to the diet’s principles.

Sparks Steak House maintains a commitment to quality, sourcing their meats from reputable suppliers. This dedication ensures that carnivore dieters can enjoy their meals with confidence in the ingredients’ origin and preparation.

The restaurant’s atmosphere is conducive to a pleasant dining experience, with attentive staff who can accommodate specific dietary requests. This makes it an ideal choice for those following the carnivore diet seeking a reliable dining option.

5) Peter Luger Steak House

Peter Luger Steak House, established in 1887, is a New York City institution renowned for its high-quality beef. Located in Williamsburg, Brooklyn, this iconic steakhouse has been a favorite among carnivores for over a century.

The restaurant’s menu focuses heavily on meat, making it an ideal choice for those following a carnivore diet. Their signature dish, the Peter Luger Porterhouse steak, offers a rich and flavorful dining experience.

Peter Luger takes pride in its meat selection process, choosing only the finest cuts of USDA Prime beef. The steaks are dry-aged on-site, enhancing their tenderness and flavor.

While the restaurant is famous for its steaks, it also offers other carnivore-friendly options. Thick-cut bacon, lamb chops, and salmon are available for those seeking variety in their meat-centric meal.

The restaurant’s commitment to quality and tradition has earned it numerous accolades over the years. Peter Luger continues to attract meat enthusiasts from around the world, solidifying its status as a must-visit destination for carnivore diet adherents.

6) Ruth’s Chris Steak House

Ruth’s Chris Steak House is an excellent choice for carnivore diet enthusiasts. The restaurant specializes in high-quality steaks, making it ideal for those seeking protein-rich meals.

Their menu offers a variety of cuts, including ribeye, New York strip, and filet mignon. These steaks are cooked to perfection and served sizzling on a 500-degree plate.

For carnivore dieters, Ruth’s Chris provides options beyond just steak. The restaurant also serves lamb chops and seafood dishes like lobster tail and grilled salmon.

Diners can request their meals to be prepared without added sauces or seasonings to align with carnivore diet principles. The restaurant’s staff is typically accommodating to special dietary requests.

Ruth’s Chris also offers a selection of side dishes that carnivore dieters can enjoy, such as grilled asparagus or sautéed mushrooms. These can be ordered without butter or other non-carnivore ingredients.

The restaurant’s commitment to quality and attention to detail ensures that carnivore diet followers can enjoy a satisfying and compliant meal in an upscale dining environment.

7) CUT by Wolfgang Puck

CUT by Wolfgang Puck is a renowned steak restaurant with locations in Beverly Hills and New York City. The restaurant has earned a coveted MICHELIN star, solidifying its place among California’s finest dining establishments.

CUT offers an impressive selection of prime steaks and high-quality meats, making it an excellent choice for carnivore diet enthusiasts. The menu focuses on animal-based proteins, perfectly aligning with the diet’s principles.

Located in luxury hotels, CUT provides a sophisticated dining experience. The Beverly Hills location features a sleek, all-white interior designed by acclaimed architect Richard Meier, creating an elegant atmosphere for guests.

Wolfgang Puck’s celebrated cuisine shines through in the restaurant’s offerings. Diners can expect expertly prepared steaks and other meat-centric dishes that cater to carnivore diet preferences.

CUT’s commitment to quality and its focus on animal products make it an ideal destination for those following a strict carnivore diet. The restaurant’s reputation and accolades ensure a memorable dining experience for meat lovers.

Understanding the Carnivore Diet

The carnivore diet focuses exclusively on animal-based foods, eliminating all plant products from one’s meal plan. This approach has gained attention for its potential health benefits and simplicity, though it also faces scrutiny and misconceptions.

Principles of the Carnivore Diet

The carnivore diet strictly includes animal products such as meat, fish, eggs, and some dairy. It excludes all plant-based foods, including fruits, vegetables, grains, and legumes. Adherents typically consume beef, pork, poultry, and organ meats as staples.

Water is the primary beverage, while some practitioners allow coffee or tea. The diet emphasizes consuming fatty cuts of meat to meet energy needs. Proponents argue this eating style aligns with human evolutionary history.

Meal frequency varies among individuals, with some opting for multiple small meals and others preferring one or two larger meals per day.

Health Benefits

Supporters of the carnivore diet report various health improvements. These may include weight loss, increased energy, and better mental clarity. Some individuals experience reduced inflammation and improved digestive issues.

The diet’s high protein content can support muscle growth and maintenance. Its low carbohydrate nature may lead to improved blood sugar control for some people. Consuming organ meats provides a rich source of vitamins and minerals.

Research on the long-term effects of the carnivore diet remains limited. Individual results can vary significantly, and consulting a healthcare professional is advisable before starting this diet.

Common Misconceptions

A prevalent misconception is that the carnivore diet leads to nutrient deficiencies. However, animal products contain many essential nutrients in bioavailable forms. Organ meats, in particular, are nutrient-dense.

Some believe the diet causes high cholesterol levels. While it may increase cholesterol in some individuals, the impact on heart health is complex and varies person to person. The diet’s effects on gut health are debated, with mixed reports from practitioners.

Critics often cite environmental concerns. However, sustainable farming practices can mitigate some of these issues. The diet’s long-term sustainability and potential health risks remain topics of ongoing research and discussion.

Eating Out on a Carnivore Diet

Dining out while following a carnivore diet requires careful selection and customization of menu items. Focusing on high-quality animal proteins and communicating dietary needs effectively can ensure a satisfying restaurant experience.

Choosing the Right Dishes

Steakhouses and barbecue restaurants often provide excellent options for carnivore dieters. Look for menu items featuring pure meat dishes like ribeye steaks, pork chops, or lamb shanks. Seafood restaurants can also be suitable, offering choices such as grilled salmon, seared tuna, or broiled lobster.

Avoid dishes with breading, sauces, or glazes, as these often contain non-carnivore ingredients. Opt for simple preparation methods like grilling, roasting, or pan-searing to ensure minimal additives.

Some restaurants offer charcuterie boards featuring cured meats and cheeses, which can be a good choice if dairy is included in your carnivore approach.

Tips for Customizing Orders

When customizing orders, clear communication with the server is crucial. Request that all plant-based sides be omitted from the dish. Ask for butter or animal fats to be used for cooking instead of vegetable oils.

Inquire about preparation methods and request modifications if needed. For example, ask for eggs to be cooked in butter rather than on a griddle that may have residual vegetable oil.

Don’t hesitate to ask for extra meat portions to replace removed sides. Many restaurants are willing to accommodate dietary restrictions when asked politely.

Be prepared to explain your dietary needs briefly if necessary, as some staff may be unfamiliar with the carnivore diet.