The carnivore diet, characterized by its focus on animal-based foods, presents unique challenges when dining out. Many restaurants offer menus filled with carbohydrate-rich options, making it essential for carnivore dieters to approach eating out with careful consideration and planning.

By implementing specific strategies and being mindful of menu choices, individuals following the carnivore diet can successfully navigate restaurant dining while adhering to their dietary principles. This article explores five practical tips to help carnivore dieters maintain their eating habits when eating out, ensuring a satisfying and compliant dining experience.

1) Opt for ribeye steaks

Ribeye steaks are an excellent choice for those following the carnivore diet. These cuts are known for their rich flavor and high fat content, making them both satisfying and nutritious.

When dining out, look for restaurants that offer high-quality ribeye steaks. The marbling in ribeyes provides essential fats that are crucial for maintaining energy levels on the carnivore diet.

Many steakhouses and upscale restaurants feature ribeyes on their menus. These establishments often source premium beef, ensuring a better dining experience for carnivore dieters.

Ribeyes can be prepared in various ways, but grilling or pan-searing are popular methods that preserve the steak’s natural flavors. When ordering, request minimal seasoning to avoid added ingredients that may not align with the carnivore diet.

Consider asking for the steak to be cooked medium-rare or medium. This level of doneness helps retain the meat’s juiciness and tenderness, enhancing the overall eating experience.

2) Choose fatty cuts

When dining out on a carnivore diet, selecting fatty cuts of meat is crucial. These provide essential nutrients and energy needed to thrive on this eating plan.

Opt for ribeye steaks, which are known for their marbling and high fat content. T-bone and porterhouse steaks also offer a good balance of lean meat and fat.

For pork lovers, pork belly and bacon are excellent choices. These cuts are rich in fat and flavor, making them satisfying options for carnivore dieters.

When ordering burgers, ask for extra patties or added bacon to increase the fat content. Some restaurants may offer specialty burgers with fattier meat blends.

If lamb is on the menu, consider ordering lamb chops or leg of lamb. These cuts typically have a higher fat content compared to leaner options.

Don’t shy away from fatty fish like salmon or mackerel. These provide beneficial omega-3 fatty acids along with their high fat content.

Remember to ask your server about the fattiest cuts available. Many restaurants are willing to accommodate special dietary requests.

3) Look for organ meats

Organ meats are highly nutritious and can be valuable additions to a carnivore diet. Many restaurants offer dishes that include liver, heart, or kidney, which are rich in vitamins and minerals.

When dining out, ask if the establishment serves any organ meat dishes. Some upscale restaurants may feature foie gras or sweetbreads on their menus.

Steakhouses often have liver and onions as a classic offering. This dish provides a good source of iron and vitamin A. Ethnic restaurants, particularly those serving traditional cuisines, may have more organ meat options available.

If organ meats aren’t explicitly listed on the menu, inquire with the server about possible off-menu items. Some chefs are willing to prepare organ meats upon request, especially if given advance notice.

Consider seeking out specialized butcher shops or meat markets that may have a restaurant component. These establishments are more likely to offer a variety of organ meats prepared in different ways.

4) Select grass-fed beef

When dining out on a carnivore diet, choosing grass-fed beef can offer several benefits. Grass-fed beef typically contains more nutrients than its grain-fed counterpart. It often has higher levels of omega-3 fatty acids, which are beneficial for overall health.

Grass-fed beef also tends to have a lower fat content compared to grain-fed beef. This can be advantageous for those looking to manage their fat intake while following a carnivore diet. The meat may also have a distinct flavor profile that some find more appealing.

When ordering at restaurants, ask if they offer grass-fed options. Many establishments now include this information on their menus. If it’s not clear, don’t hesitate to inquire with the server or chef about the sourcing of their beef.

Keep in mind that grass-fed beef might be slightly more expensive. However, the potential nutritional benefits can make it a worthwhile choice for those committed to the carnivore diet. Balance your preferences with your budget when making selections.

5) Include bone broth

Bone broth is a valuable addition to carnivore meals when dining out. Many restaurants offer this nutrient-dense beverage as a standalone option or as a base for soups.

Bone broth provides essential minerals, collagen, and amino acids that support joint health, gut function, and overall nutrition. It can help round out a carnivore meal with additional nutrients.

When ordering, ask if the restaurant has house-made bone broth available. Some establishments may offer it as a specialty item or as part of their soup selection.

If bone broth isn’t explicitly on the menu, inquire if the kitchen can prepare a simple broth using bones and water. Many restaurants are willing to accommodate such requests.

Consider bone broth as a warm, comforting beverage to accompany your meal. It can also serve as a light starter before your main course of meat.

Understanding the Carnivore Diet

The carnivore diet focuses exclusively on animal-based foods, eliminating all plant products. It emphasizes consuming meat, fish, eggs, and some dairy while excluding fruits, vegetables, grains, and legumes.

Basics of Carnivore Eating

The carnivore diet consists primarily of red meat, poultry, fish, and eggs. Some followers include dairy products like cheese and butter. All plant-based foods are strictly avoided.

Typical meals might include steak, salmon, or chicken with no side dishes. Organ meats are often encouraged for their nutrient density.

Water is the main beverage, though some practitioners allow coffee or tea without additives. Supplements are generally discouraged, as the diet aims to provide all necessary nutrients from animal sources.

Adherents typically eat until satiated, without counting calories or macronutrients. The diet’s simplicity appeals to many followers.

Potential Benefits

Proponents of the carnivore diet claim various health benefits. Some report improved digestion and reduced inflammation, particularly for those with autoimmune conditions.

Weight loss is a common outcome, likely due to increased protein intake and reduced overall calorie consumption. The diet may also lead to stable blood sugar levels.

Advocates suggest the carnivore diet can enhance mental clarity and energy levels. Some report improved skin health and reduced joint pain.

The high protein content may support muscle growth and maintenance, especially when combined with strength training. Nutrient density from animal products is another touted advantage.

Navigating Restaurant Menus

Selecting appropriate menu items is crucial for maintaining a carnivore diet while dining out. Careful consideration of ingredient lists and cooking methods can help ensure meals align with dietary goals.

Choosing Meat-Based Dishes

When perusing restaurant menus, focus on dishes centered around animal proteins. Steaks, roasts, and grilled meats are typically safe choices. Look for options like ribeye, sirloin, or filet mignon. Poultry dishes such as roasted chicken or turkey can also be suitable.

Fish and seafood offer additional variety. Grilled salmon, tuna steaks, or shellfish often fit within carnivore guidelines. Some restaurants may offer organ meats like liver or heart, which can be excellent choices for their nutrient density.

Ask about cooking methods to ensure no plant-based oils are used. Request that meats be prepared with animal fats like butter or tallow if possible.

Avoiding Hidden Carbs and Sauces

Beware of hidden carbohydrates and plant-based ingredients in seemingly carnivore-friendly dishes. Many sauces, marinades, and seasonings contain sugar, flour, or vegetable oils. Request all sauces and dressings on the side or omitted entirely.

Inquire about breading on meats, as it often contains wheat flour. Opt for grilled or pan-seared options instead of fried items. Be cautious of dishes described as “glazed” or “caramelized,” as these terms often indicate added sugars.

Some restaurants use fillers in burger patties or meatballs. Ask if pure meat options are available. When in doubt, request simple preparations like salt and pepper seasoning on plain grilled meats.